Tuesday, October 17, 2006

HAGANAH: Reality Based Self-Defense

2009 Founder of System: Mike Lee Kanarek Visits RMA!!

Haganah is one of the fastest growing Israeli-based self-defense programs in the country and it’s finally being offered in Oregon exclusively at RMA Martial Arts & Fitness! The system was created with everyone in mind from housewives to homeland security. Regardless of your strength or size, Haganah will help you feel confident in your ability to defend yourself and those you love. It helps you tone your body, lose weight, teaches you balance, coordination & control, builds your self-confidence & esteem, and leaves you a calmer person.

Welcome to RMA Martial Arts & Fitness!

  • Haganah - Reality Based Self-Defense
  • Shaolin Kung Fu
  • Outdoor/Indoor Fitness Camps
  • Kids Martial Arts (call for more info.)
  • Women's KickBoxFit
  • MMA Fit

We are located in Eugene, Oregon at 27th & Willamette across from Turtles restaurant. You can reach us at



If you think you are beaten, you are,

If you think that you dare not, you don’t,

If you’d like to win, but you think you can’t,

it’s almost certain you won’t!

If you think you’ll lose, you’re lost!

For out in the world you’ll find, success begins with a person’s will,

it’s all in the state of mind!

Life battles don’t always go to the Stronger or faster person,

but sooner or later...

the person who wins

is the person who thinks they can!!!

Saturday, July 22, 2006

Our New Home!! South Eugene!

We are located on the 2709 Willamette St. by In Shape Fitness and Turtles.
We offer Shaolin Kung Fu for Adults/teens/kids, Women's KICKBOXFIT and MMA Fit(New Class!). For more information visit www.rightmentalattitude.com

MW 5:30 - 6:30pm beg F.I.G.H.T. class
TH 6:30-7:30pm int.
TH 7:30-8:00pm Israeli Tactical Knife/Ground Survival

Arrange to try a class by contacting me at 541-344-0404 or just drop in!

Tuesday, January 17, 2006


For those who have recently seen our posters and cards and were wanting more information on the classes and what Haganah is, I want to direct your attention to the Link Haganah FAQs on the side bar.

Tuesday, December 13, 2005

Haganah is going strong!

Fitness has never been so rewarding and we are growing fast! We are now in a bigger location and classes are growing steadily! Israeli Tactical Knife (I.T.K.)and Ground Survival classes Are now being offered! Keep in mind this system is for everyone, Men and Women who want to get into shape and learn a valuable skill while doing it. come down and try out a few classes, you don't have to start at the beginning, because the system is not cumulative, you can start at any point! If you have any questions about the system just click on the Haganah FAQ link.